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Tag: personal training

SPPT Crawley: The Ultimate Gym Experience

22 August 2023

In the bustling areas of Horsham, Crawley, and East Grinstead, SPPT stands out as a beacon for those ready to invest in their health. But what makes it so special?

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“What are those red bands that everyone wears ar “What are those red bands that everyone wears around their chests?” 🤔 “I don’t understand what all of those colours mean?” 🤷🏻 “Is it good if I’m in the red zone for the whole session?”🤨 Myzone explained with @kyliebcoach 🎤 🎥 @marleybigg #myzone #fitness #heartratetraining
Meet David 👋🏻 Probably one of the nicest an Meet David 👋🏻 Probably one of the nicest and most genuine guys you could meet 💯 He’s a business owner, a father to a young baby and also a grandfather too 🤯 Before SPPT, David had sporadically floated in and out of gyms, was overweight and desperately needed some direction and accountability. Fast forward 3 years and at 49 years old David is the fittest he has been in his life, he has energy for his busy work and home life and has made some fantastic friends along the way. An absolutely superb example of a business owner/ busy parent who has found something that works around their hectic schedule and gets results 📈 Amazing commitment and hard work David ⭐️ 🗣️ @davidgraffham 🎥 @marleybigg #personaltraining #spotlight #success
Please STOP doing this ✋ 🛑 If you want to g Please STOP doing this ✋ 🛑 If you want to get better at golf you don’t need to practice with a heavier club ⛳️ If you are getting ready for a volleyball match you don’t need to start lunging on a BOSU ball to mimick the sand 🏐 If you want to be a boxer then we wouldn’t encourage you to start punching the air with dumbbells 🥊 In fact regardless of what sport you are trying to become better at the key areas of any sound fitness programme remain the same: Mobility 🧘 Stability 🪵 Strength 🏋️‍♀️ Cardiovascular fitness 🚴‍♀️ The ratio of time and depth dedicated to each one of the above will be different due to the specifically imposed demands of your sport. But don’t get blindsided into doing obscure exercises that you saw on Instagram that kind of look like they make sense… Stick to the basics and progressively overload through each training cycle 📈 Leave the circus performance acts to the clowns 🎪 🤡 🎥 @marleybigg #sportsspecific #training #results #fitness
In a world full of screens, isolation and head pho In a world full of screens, isolation and head phones, you’d be amazed at how positive training with others makes you feel 🖤 💛 Together everyone achieves more 💯 🎥 @marleybigg #smallgrouppt #personaltraining #privategym
We feel really strongly about this… And we are We feel really strongly about this… And we are very aware that small group PT can be seen to some as a “one size fits all, blanket, generalised approach” 🙈 But NOT here 🙅🏻‍♂️ We proudly showcase that we have a centralised programme, meaning that we have a blueprint for the day, the week and the cycle (12 weeks). And we need this framework to ensure that there is consistency and progression built into the programme and that it meets the needs of the majority within our 300 strong community. But remember, what’s written on the big screen programme card isn’t always what happens 🙂‍↔️ And that’s because we know that our members have various injuries, restrictions, preferences and goals and we need to understand this and get the balance right. We don’t lie and tell you that your programme is fully bespoke (pssst it doesn’t need to be 🤫) But you can trust that after 14 years in the game we have a good idea of what a structured programme for everyday people wanting to move better, become fitter and get stronger than ever should look like 💯 Small Group PT… it’s not all the same ❌ Try it for yourself… apply via the link in our bio ✅ We have VERY limited spaces for new members until January so be quick 💨 🎥 @marleybigg #personaltraining #smallgrouppt #coaching #privategym
If the Coaches were stuck on a desert island what If the Coaches were stuck on a desert island what 3 things would they take with them 🤔 🏝️ What was your favourite answer? Comment below 👇 #desertisland #fun #coaches

FREQUENTLY ASKED QUESTIONS

WHERE ARE YOU BASED?

Our Private Personal Training Gym is located in Crawley West Sussex.

WHEN ARE THE SESSIONS?

We have sessions available from 6am to 8pm on Monday-Friday and from 7am to 12pm on Saturdays. You can come to whichever sessions suit you best each week.

HOW MUCH IS THE PROGRAMME?
The programme costs just £269 £199 including 12 PT Sessions, 6 Fitness Classes, Inbody scans, Weekly check ins and Nutrition guidance.
 
WHEN DOES IT START?

Once you’ve completed payment and attended an intro session you can start the programme right away.

DO I HAVE TO BE FIT ALREADY?

Nope, everything is tailored to your current level of strength and fitness. No matter what your starting point is we’ll coach you to get fitter, stronger and leaner over the course of the trial.

WHAT HAPPENS AFTER THE PROGRAMME FINISHES?

It’s completely your choice. You can carry on as a fully fledged member by choosing the membership option that works best for you or if you decide our gym isn’t for you we can part ways with no hard feelings.

WHAT IF I DON'T GET RESULTS?

If you follow our advice and stick to the programme we absolutely guarantee that you’ll get impressive results but if, for whatever reason, you do that and don’t make progress we’ll give you all of your money back.

If you are interested or have any questions please get in touch and one of the team will get back to you shortly

JOIN OUR CLUB
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“What are those red bands that everyone wears ar “What are those red bands that everyone wears around their chests?” 🤔 “I don’t understand what all of those colours mean?” 🤷🏻 “Is it good if I’m in the red zone for the whole session?”🤨 Myzone explained with @kyliebcoach 🎤 🎥 @marleybigg #myzone #fitness #heartratetraining
Meet David 👋🏻 Probably one of the nicest an Meet David 👋🏻 Probably one of the nicest and most genuine guys you could meet 💯 He’s a business owner, a father to a young baby and also a grandfather too 🤯 Before SPPT, David had sporadically floated in and out of gyms, was overweight and desperately needed some direction and accountability. Fast forward 3 years and at 49 years old David is the fittest he has been in his life, he has energy for his busy work and home life and has made some fantastic friends along the way. An absolutely superb example of a business owner/ busy parent who has found something that works around their hectic schedule and gets results 📈 Amazing commitment and hard work David ⭐️ 🗣️ @davidgraffham 🎥 @marleybigg #personaltraining #spotlight #success
Please STOP doing this ✋ 🛑 If you want to g Please STOP doing this ✋ 🛑 If you want to get better at golf you don’t need to practice with a heavier club ⛳️ If you are getting ready for a volleyball match you don’t need to start lunging on a BOSU ball to mimick the sand 🏐 If you want to be a boxer then we wouldn’t encourage you to start punching the air with dumbbells 🥊 In fact regardless of what sport you are trying to become better at the key areas of any sound fitness programme remain the same: Mobility 🧘 Stability 🪵 Strength 🏋️‍♀️ Cardiovascular fitness 🚴‍♀️ The ratio of time and depth dedicated to each one of the above will be different due to the specifically imposed demands of your sport. But don’t get blindsided into doing obscure exercises that you saw on Instagram that kind of look like they make sense… Stick to the basics and progressively overload through each training cycle 📈 Leave the circus performance acts to the clowns 🎪 🤡 🎥 @marleybigg #sportsspecific #training #results #fitness
In a world full of screens, isolation and head pho In a world full of screens, isolation and head phones, you’d be amazed at how positive training with others makes you feel 🖤 💛 Together everyone achieves more 💯 🎥 @marleybigg #smallgrouppt #personaltraining #privategym
We feel really strongly about this… And we are We feel really strongly about this… And we are very aware that small group PT can be seen to some as a “one size fits all, blanket, generalised approach” 🙈 But NOT here 🙅🏻‍♂️ We proudly showcase that we have a centralised programme, meaning that we have a blueprint for the day, the week and the cycle (12 weeks). And we need this framework to ensure that there is consistency and progression built into the programme and that it meets the needs of the majority within our 300 strong community. But remember, what’s written on the big screen programme card isn’t always what happens 🙂‍↔️ And that’s because we know that our members have various injuries, restrictions, preferences and goals and we need to understand this and get the balance right. We don’t lie and tell you that your programme is fully bespoke (pssst it doesn’t need to be 🤫) But you can trust that after 14 years in the game we have a good idea of what a structured programme for everyday people wanting to move better, become fitter and get stronger than ever should look like 💯 Small Group PT… it’s not all the same ❌ Try it for yourself… apply via the link in our bio ✅ We have VERY limited spaces for new members until January so be quick 💨 🎥 @marleybigg #personaltraining #smallgrouppt #coaching #privategym
If the Coaches were stuck on a desert island what If the Coaches were stuck on a desert island what 3 things would they take with them 🤔 🏝️ What was your favourite answer? Comment below 👇 #desertisland #fun #coaches

Unit 4 Royce Road, Fleming Way, Crawley West Sussex RH10 9NX

Phone: 01293 513 152
Email: info@sp-pt.com

Every day: 9:00 – 22:00
Sat – Sun: 8:00 – 21:00

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