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Tag: Fitness Foods

How to Eat for Better Emotional Health

7 February 2021

Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety

follow
#F7_LoveYourLife
. Feel the energy โšก๏ธ Get the buzz ๐Ÿ #Tea .
Feel the energy โšก๏ธ 
Get the buzz ๐Ÿ 

#TeamFirst 

๐ŸŽฅ @luca_bigg
. The โ€œgymโ€ for busy people who need an all in .
The โ€œgymโ€ for busy people who need an all in one lifestyle solution ๐Ÿ™Œ 

No egos โŒ

No BS โŒ

Just learning, hard work and fun โœ…

#Alwaysaimingforbetter 

๐ŸŽฅ @luca_bigg 

#sppt #crawleypt #personaltraining #results
We recently celebrated one of our members hitting We recently celebrated one of our members hitting a 200kg Deadlift at a Bodyweight of just 80kg ๐Ÿฅณ

This member has been part of our small group programme for 4 years lifting weights 3x per week for just 45-60 minutes per session ๐Ÿคฏ

He started as a beginner but has spent the entire time listening, learning and drilling the basics from day 1  up until today ๐Ÿ“… 

Just like the members at SPPT  being taken through some deadlift fundamentals with @seansppt this morning.

Whether you are new to lifting or looking to break a big milestone like a 200kg deadlift we can help YOU ๐Ÿซต

If you are ready to take things to the next level then click the link in our bio and get ready to learn ๐Ÿค“

๐Ÿ—ฃ๏ธ @seansppt 
๐ŸŽฅ @luca_bigg 

#deadlift #strength #coach #personaltrainer #crawleypt
A special Friday night at SPPT as we welcomed gues A special Friday night at SPPT as we welcomed guest coach @ciaran_fit4rox down for a savage Hyrox style session ๐Ÿ˜…

A tough sweaty session capped off with a visit from @neishekitchen supplying the post workout jerked chicken bowls ๐Ÿ‡ฏ๐Ÿ‡ฒ ๐Ÿ— ๐Ÿ”ฅ 

Thanks to @ciaran_fit4rox for delivering and well done to all of the SPPT members for absolutely smashing it ๐Ÿ‘Š๐Ÿป 

๐ŸŽฅ @luca_bigg  @marleybigg 

#personaltraining #privategym #crawley #hyrox #wod #sweat #cardio
. Do it anywayโ€ฆ ๐Ÿ’ฏ ๐ŸŽฅ @luca_bigg #Liveit .
Do it anywayโ€ฆ ๐Ÿ’ฏ 

๐ŸŽฅ @luca_bigg 

#Liveit #crawleypersonaltraining #fitnessmotivation #crawley
At SPPT we call our โ€œWarm Upsโ€ a โ€œPrimerโ€ At SPPT we call our โ€œWarm Upsโ€ a โ€œPrimerโ€ ๐Ÿ”ฅ

We want to be clear with the intention around what we are doing and (quite literally) prime the body for what it is about to doโ€ฆ

We start with entry point, loaded movements that will support a better outcome in the main session. 

We want to cut straight through the BS of flappy movements and time wasting stretches before lifting and also sneak some extra work in there too ๐Ÿคซ

Letโ€™s get you moving ๐Ÿซต

Click the link in our bio to grab the final space remaining to start this Saturday.

๐Ÿ—ฃ๏ธ @bethsppt 
๐ŸŽฅ @luca_bigg 

#SPPT #coaching #warmup #primer #alwaysaimingforbetter
Reasons to join SPPT ๐Ÿ’ญ โ€œTo do cool sh*t tha Reasons to join SPPT ๐Ÿ’ญ 

โ€œTo do cool sh*t that I didnโ€™t even think was possibleโ€ ๐Ÿ™Œ 

๐ŸŽฅ @luca_bigg 

#SPPT #alwaysaimingforbetter #teamfirst #liveit
An environment that lifts you up and inspires you An environment that lifts you up and inspires you to be your best ๐Ÿ’ฏ 

Join the gang, link in bio ๐Ÿ‘Š๐Ÿป 

๐ŸŽฅ @luca_bigg 

#crawleypt #crawleygym #personaltraining #teamfirst #sppt
. See it Feel it Be it Every single day ๐Ÿ’ฏ # .
See it 
Feel it
Be it

Every single day ๐Ÿ’ฏ 

#LIVEIT 

๐ŸŽฅ @luca_bigg 
๐Ÿ  @spptgym 

#crawleygym #crawleypt #personaltraining #crawley
Strength focus this week at SPPT ๐Ÿ’ช๐Ÿป Itโ€™s Strength focus this week at SPPT ๐Ÿ’ช๐Ÿป 

Itโ€™s been an incredible morning of progress and PBs all round ๐Ÿ”” 

Looking for support and structure? Weโ€™ve got just ONE space left to start with us this week.

Click the link in our bio and grab it while you can- move fast ๐Ÿ’จ 

๐ŸŽฅ @luca_bigg 

#SPPT #weighttraining #deadliftday #progress #alwaysaimingforbetter
. ๐Ÿ—ฃ๏ธ โ€œJust do itโ€ ๐Ÿ—ฃ๏ธ โ€œIt will tran .
๐Ÿ—ฃ๏ธ โ€œJust do itโ€
๐Ÿ—ฃ๏ธ โ€œIt will transform your lifeโ€
๐Ÿ—ฃ๏ธ โ€œItโ€™s the best gym around, you canโ€™t beat itโ€

Powerful words to anyone looking to join us at SPPT.

Hit that link in our bio to join the September Shred on one of the final remaining spaces ๐Ÿ”ฅ 

๐ŸŽฅ @luca_bigg 

#crawleygym #crawleypt #SPPT
Always remember how you feel after that workout yo Always remember how you feel after that workout you didn't want to do.

At SPPT our PT sessions are all pre-booked on a convenient and easy to use mobile app.

This also means that you are officially booked in for a scheduled PT session and if you want to bail you have to hit the big red CANCEL button ๐Ÿ‘‰๐Ÿ”ด

It's amazing how powerful this alone can be for making you turn up on those days you don't feel like it.

And over time, all of those attendances add up and set you on a completely different path to the person who hits the snooze button when it's time to go and train.

Stay one step ahead and get accountable.

Link in bio to join our September Shred Challenge which starts next week ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

#personaltrainer #ptgymcrawley #crawleygym #SPPT
. One day ๐Ÿค” Or day 1 ๐Ÿ™Œ Start your journey .
One day ๐Ÿค” 
Or day 1 ๐Ÿ™Œ 

Start your journey now by clicking the link in our bio and applying for a place on our September Shred Challenge ๐Ÿ”ฅ 

๐ŸŽฅ @luca_bigg 

#crawleygym #crawleyfitness #crawleypt #sppt
From never stepped foot in a gym beforeโ€ฆ To lif From never stepped foot in a gym beforeโ€ฆ

To lifting and training like an athlete ๐Ÿ‹๏ธโ€โ™€๏ธ

Wherever you are on your health and fitness journey, SPPT has you covered ๐Ÿ‘Š๐Ÿป 

๐ŸŽฅ @luca_bigg 

#weightlifting #fullbody #training #workout
Consistent yet refreshing ๐Ÿ’ฏ Two words to descr Consistent yet refreshing ๐Ÿ’ฏ

Two words to describe our training and programming at SPPT.

We know that itโ€™s crucial that we spend enough time โ€œin the trenchesโ€ practicing and developing skills and to be as consistent as possible for best progress.

BUT

We also understand that itโ€™s good to have excitement, enjoyment and some different stimulus thrown in to go alongside this.

The perfect blend of consistency and variety @spptgym ๐Ÿ’ฏ 

๐Ÿ—ฃ๏ธ @coachchris_sppt 
๐ŸŽฅ @luca_bigg 

#SPPT #crawleygym #crawleypt #results #Alwaysaimingforbetter
We want you ๐Ÿซต Have you ever wondered what we l We want you ๐Ÿซต

Have you ever wondered what we look for in the new members who join us at SPPT.

Itโ€™s a good match if youโ€ฆ

Are looking to create positive habits for long term change & results ๐Ÿ’ฏ 

Wanting to educate yourself and learn about your training & nutrition ๐Ÿ‹๏ธโ€โ™€๏ธ๐ŸŽ

Are keen to be around positive people that celebrate your success and wins with you ๐Ÿ™Œ 

If you tick these boxes then we want to hear from you ๐Ÿซต

Weโ€™ve created a culture of hard work, positivity and inclusivity with a group of people all striving to make long term, positive changes whilst supporting one another.

Weโ€™re moving fast but Itโ€™s not too late to jump aboard ๐Ÿš‚ 

Click the link in our bio to begin your journey today.

๐ŸŽฅ @adamrussellvisuals 

#SPPT #crawleygym #crawleypt
. Itโ€™s not something you have to do Itโ€™s some .
Itโ€™s not something you have to do 
Itโ€™s something you want to do.

๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—œ๐—ง ๐Ÿ’ฏ

#sppt #crawleygym #crawleypt
. ๐Ÿ—ฃ๏ธ Accountability ๐Ÿ—ฃ๏ธ Community ๐Ÿ—ฃ๏ธ .
๐Ÿ—ฃ๏ธ Accountability
๐Ÿ—ฃ๏ธ Community
๐Ÿ—ฃ๏ธ Results

What's your favourite thing about your "Gym"? ๐Ÿค”

๐ŸŽฌ @luca_bigg 

#Results #fitness #ptgym #premiumgym
New programme coming in ๐Ÿ”ฅ 9 weeks of developi New programme coming in ๐Ÿ”ฅ 

9 weeks of developing new skills and building on the progress from the previous training block.

Itโ€™s time to level up ๐Ÿ“ˆ

๐ŸŽฅ @luca_bigg 

#SPPT #alwaysaimingforbetter #crawleypt #functionaltraining
The staff at SPPT all walk around with the word โ€œCOACHโ€ proudly printed in bold letters on the back of their t-shirts.

And whilst we offer many incredible add ons like conditioning classes, check ins, nutrition support and inbody scans, when we are looking to improve what we do, we always gravitate back towards that word

โ€œCOACHโ€

The members that sign up are here to be coached.

Here to be led 

Here to be taken down a path towards understanding and learning 

And becoming better 

At SPPT we are Coaches that Coach ๐Ÿ‘Š๐Ÿป 

#coach #personaltrainer #fitness #results #crawley

FREQUENTLY ASKED QUESTIONS

WHERE ARE YOU BASED?

Our Private Personal Training Gym is located in Crawley West Sussex.

WHEN ARE THE SESSIONS?

We have sessions available from 6am to 8pm on Monday-Friday and from 7am to 12pm on Saturdays.ย You can come to whicheverย sessions suit you best each week.

HOW MUCH IS THE PROGRAMME?
The programme costs just ยฃ269ย ยฃ149 including 12 PT Sessions, Unlimited Fitness Classes, Inbody scans, Weekly check ins and Nutrition guidance.
ย 
WHEN DOES IT START?

Once you’ve completed payment and attended an intro sessionย you can start the programme right away.

DO I HAVE TO BE FIT ALREADY?

Nope, everything is tailored to your current level of strength and fitness. No matter what your starting point is we’ll coach you to get fitter, stronger and leaner over the course of the trial.

WHAT HAPPENS AFTER THE PROGRAMME FINISHES?

Itโ€™s completely your choice. You can carry on as a fully fledged member by choosing the membership option that works best for you orย if you decide our gym isnโ€™t for you we can part ways with no hard feelings.

WHAT IF I DON'T GET RESULTS?

If you follow our advice and stick to the programme we absolutely guarantee that you’ll get impressive results but if, for whatever reason, you do that and don’t make progress we’ll give you all of your money back.

If you are interested or have any questions please get in touch and one of the team will get back to you shortly

JOIN OUR CLUB
cropped-icon_yellow.png
. Feel the energy โšก๏ธ Get the buzz ๐Ÿ #Tea .
Feel the energy โšก๏ธ 
Get the buzz ๐Ÿ 

#TeamFirst 

๐ŸŽฅ @luca_bigg
. The โ€œgymโ€ for busy people who need an all in .
The โ€œgymโ€ for busy people who need an all in one lifestyle solution ๐Ÿ™Œ 

No egos โŒ

No BS โŒ

Just learning, hard work and fun โœ…

#Alwaysaimingforbetter 

๐ŸŽฅ @luca_bigg 

#sppt #crawleypt #personaltraining #results
We recently celebrated one of our members hitting We recently celebrated one of our members hitting a 200kg Deadlift at a Bodyweight of just 80kg ๐Ÿฅณ

This member has been part of our small group programme for 4 years lifting weights 3x per week for just 45-60 minutes per session ๐Ÿคฏ

He started as a beginner but has spent the entire time listening, learning and drilling the basics from day 1  up until today ๐Ÿ“… 

Just like the members at SPPT  being taken through some deadlift fundamentals with @seansppt this morning.

Whether you are new to lifting or looking to break a big milestone like a 200kg deadlift we can help YOU ๐Ÿซต

If you are ready to take things to the next level then click the link in our bio and get ready to learn ๐Ÿค“

๐Ÿ—ฃ๏ธ @seansppt 
๐ŸŽฅ @luca_bigg 

#deadlift #strength #coach #personaltrainer #crawleypt
A special Friday night at SPPT as we welcomed gues A special Friday night at SPPT as we welcomed guest coach @ciaran_fit4rox down for a savage Hyrox style session ๐Ÿ˜…

A tough sweaty session capped off with a visit from @neishekitchen supplying the post workout jerked chicken bowls ๐Ÿ‡ฏ๐Ÿ‡ฒ ๐Ÿ— ๐Ÿ”ฅ 

Thanks to @ciaran_fit4rox for delivering and well done to all of the SPPT members for absolutely smashing it ๐Ÿ‘Š๐Ÿป 

๐ŸŽฅ @luca_bigg  @marleybigg 

#personaltraining #privategym #crawley #hyrox #wod #sweat #cardio
. Do it anywayโ€ฆ ๐Ÿ’ฏ ๐ŸŽฅ @luca_bigg #Liveit .
Do it anywayโ€ฆ ๐Ÿ’ฏ 

๐ŸŽฅ @luca_bigg 

#Liveit #crawleypersonaltraining #fitnessmotivation #crawley
At SPPT we call our โ€œWarm Upsโ€ a โ€œPrimerโ€ At SPPT we call our โ€œWarm Upsโ€ a โ€œPrimerโ€ ๐Ÿ”ฅ

We want to be clear with the intention around what we are doing and (quite literally) prime the body for what it is about to doโ€ฆ

We start with entry point, loaded movements that will support a better outcome in the main session. 

We want to cut straight through the BS of flappy movements and time wasting stretches before lifting and also sneak some extra work in there too ๐Ÿคซ

Letโ€™s get you moving ๐Ÿซต

Click the link in our bio to grab the final space remaining to start this Saturday.

๐Ÿ—ฃ๏ธ @bethsppt 
๐ŸŽฅ @luca_bigg 

#SPPT #coaching #warmup #primer #alwaysaimingforbetter
Reasons to join SPPT ๐Ÿ’ญ โ€œTo do cool sh*t tha Reasons to join SPPT ๐Ÿ’ญ 

โ€œTo do cool sh*t that I didnโ€™t even think was possibleโ€ ๐Ÿ™Œ 

๐ŸŽฅ @luca_bigg 

#SPPT #alwaysaimingforbetter #teamfirst #liveit
An environment that lifts you up and inspires you An environment that lifts you up and inspires you to be your best ๐Ÿ’ฏ 

Join the gang, link in bio ๐Ÿ‘Š๐Ÿป 

๐ŸŽฅ @luca_bigg 

#crawleypt #crawleygym #personaltraining #teamfirst #sppt
. See it Feel it Be it Every single day ๐Ÿ’ฏ # .
See it 
Feel it
Be it

Every single day ๐Ÿ’ฏ 

#LIVEIT 

๐ŸŽฅ @luca_bigg 
๐Ÿ  @spptgym 

#crawleygym #crawleypt #personaltraining #crawley
Strength focus this week at SPPT ๐Ÿ’ช๐Ÿป Itโ€™s Strength focus this week at SPPT ๐Ÿ’ช๐Ÿป 

Itโ€™s been an incredible morning of progress and PBs all round ๐Ÿ”” 

Looking for support and structure? Weโ€™ve got just ONE space left to start with us this week.

Click the link in our bio and grab it while you can- move fast ๐Ÿ’จ 

๐ŸŽฅ @luca_bigg 

#SPPT #weighttraining #deadliftday #progress #alwaysaimingforbetter
. ๐Ÿ—ฃ๏ธ โ€œJust do itโ€ ๐Ÿ—ฃ๏ธ โ€œIt will tran .
๐Ÿ—ฃ๏ธ โ€œJust do itโ€
๐Ÿ—ฃ๏ธ โ€œIt will transform your lifeโ€
๐Ÿ—ฃ๏ธ โ€œItโ€™s the best gym around, you canโ€™t beat itโ€

Powerful words to anyone looking to join us at SPPT.

Hit that link in our bio to join the September Shred on one of the final remaining spaces ๐Ÿ”ฅ 

๐ŸŽฅ @luca_bigg 

#crawleygym #crawleypt #SPPT
Always remember how you feel after that workout yo Always remember how you feel after that workout you didn't want to do.

At SPPT our PT sessions are all pre-booked on a convenient and easy to use mobile app.

This also means that you are officially booked in for a scheduled PT session and if you want to bail you have to hit the big red CANCEL button ๐Ÿ‘‰๐Ÿ”ด

It's amazing how powerful this alone can be for making you turn up on those days you don't feel like it.

And over time, all of those attendances add up and set you on a completely different path to the person who hits the snooze button when it's time to go and train.

Stay one step ahead and get accountable.

Link in bio to join our September Shred Challenge which starts next week ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

#personaltrainer #ptgymcrawley #crawleygym #SPPT
. One day ๐Ÿค” Or day 1 ๐Ÿ™Œ Start your journey .
One day ๐Ÿค” 
Or day 1 ๐Ÿ™Œ 

Start your journey now by clicking the link in our bio and applying for a place on our September Shred Challenge ๐Ÿ”ฅ 

๐ŸŽฅ @luca_bigg 

#crawleygym #crawleyfitness #crawleypt #sppt
From never stepped foot in a gym beforeโ€ฆ To lif From never stepped foot in a gym beforeโ€ฆ

To lifting and training like an athlete ๐Ÿ‹๏ธโ€โ™€๏ธ

Wherever you are on your health and fitness journey, SPPT has you covered ๐Ÿ‘Š๐Ÿป 

๐ŸŽฅ @luca_bigg 

#weightlifting #fullbody #training #workout
Consistent yet refreshing ๐Ÿ’ฏ Two words to descr Consistent yet refreshing ๐Ÿ’ฏ

Two words to describe our training and programming at SPPT.

We know that itโ€™s crucial that we spend enough time โ€œin the trenchesโ€ practicing and developing skills and to be as consistent as possible for best progress.

BUT

We also understand that itโ€™s good to have excitement, enjoyment and some different stimulus thrown in to go alongside this.

The perfect blend of consistency and variety @spptgym ๐Ÿ’ฏ 

๐Ÿ—ฃ๏ธ @coachchris_sppt 
๐ŸŽฅ @luca_bigg 

#SPPT #crawleygym #crawleypt #results #Alwaysaimingforbetter
We want you ๐Ÿซต Have you ever wondered what we l We want you ๐Ÿซต

Have you ever wondered what we look for in the new members who join us at SPPT.

Itโ€™s a good match if youโ€ฆ

Are looking to create positive habits for long term change & results ๐Ÿ’ฏ 

Wanting to educate yourself and learn about your training & nutrition ๐Ÿ‹๏ธโ€โ™€๏ธ๐ŸŽ

Are keen to be around positive people that celebrate your success and wins with you ๐Ÿ™Œ 

If you tick these boxes then we want to hear from you ๐Ÿซต

Weโ€™ve created a culture of hard work, positivity and inclusivity with a group of people all striving to make long term, positive changes whilst supporting one another.

Weโ€™re moving fast but Itโ€™s not too late to jump aboard ๐Ÿš‚ 

Click the link in our bio to begin your journey today.

๐ŸŽฅ @adamrussellvisuals 

#SPPT #crawleygym #crawleypt
. Itโ€™s not something you have to do Itโ€™s some .
Itโ€™s not something you have to do 
Itโ€™s something you want to do.

๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—œ๐—ง ๐Ÿ’ฏ

#sppt #crawleygym #crawleypt
. ๐Ÿ—ฃ๏ธ Accountability ๐Ÿ—ฃ๏ธ Community ๐Ÿ—ฃ๏ธ .
๐Ÿ—ฃ๏ธ Accountability
๐Ÿ—ฃ๏ธ Community
๐Ÿ—ฃ๏ธ Results

What's your favourite thing about your "Gym"? ๐Ÿค”

๐ŸŽฌ @luca_bigg 

#Results #fitness #ptgym #premiumgym
New programme coming in ๐Ÿ”ฅ 9 weeks of developi New programme coming in ๐Ÿ”ฅ 

9 weeks of developing new skills and building on the progress from the previous training block.

Itโ€™s time to level up ๐Ÿ“ˆ

๐ŸŽฅ @luca_bigg 

#SPPT #alwaysaimingforbetter #crawleypt #functionaltraining
The staff at SPPT all walk around with the word โ€œCOACHโ€ proudly printed in bold letters on the back of their t-shirts.

And whilst we offer many incredible add ons like conditioning classes, check ins, nutrition support and inbody scans, when we are looking to improve what we do, we always gravitate back towards that word

โ€œCOACHโ€

The members that sign up are here to be coached.

Here to be led 

Here to be taken down a path towards understanding and learning 

And becoming better 

At SPPT we are Coaches that Coach ๐Ÿ‘Š๐Ÿป 

#coach #personaltrainer #fitness #results #crawley

Unit 4 Royce Road, Fleming Way, Crawley West Sussex RH10 9NX

Phone: 01293 513 152
Email: info@sp-pt.com

Every day: 9:00 – 22:00
Sat – Sun: 8:00 – 21:00

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