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Tag: Fitness Foods

How to Eat for Better Emotional Health

7 February 2021

Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety

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#F7_LoveYourLife
Working on your fitness is a journey not a destina Working on your fitness is a journey not a destination 🗺️ And at SPPT we coach a process which is designed to develop you in every aspect of your life from physical achievements to an unstoppable mindset. We know that taking the first step is ALWAYS the hardest. But the only regret you will have is that you didn’t take that same first step sooner. Link in bio for a place on our 30 Day Trial. 📸 @liveit_photography #teamfirst #liveit #alwaysaimingforbetter #sppt #spptcrawley #crawley #gatwick #horley #reigate #horsham #eastgrinstead #crawleygym #personaltraining #crawleygym #crawleypt #personaltrainer #smallgrouppt #results #success #progress #community #team #fitness #health #fitspiration #weightloss
At @spptgym we proudly run one of the leading faci At @spptgym we proudly run one of the leading facilities in the UK for Small Group PT. With nearly 250 active members we work with people of all shapes, sizes and abilities in our 1:6 Coach:Member ratio. We have spent years refining this model to ensure that you get the incredible results you would expect from a dedicated coaching service alongside the ongoing motivation of training with like minded people. So it doesn’t matter if this is day 1 or you are an experienced athlete… we will take things to the next level for YOU with our expertly crafted programme and team of incredible Coaches. If you are in the Crawley area and want a premium personal training experience then look no further. Join our 30 Day Trial now (link in bio) 📸 @liveit_photography #sppt #gym #personaltrainer #smallgrouppt #crawley #gatwick #manorroyal #crawleypt #ptgym #crawleypt #30daytrial #premiumgym #results
. Day by day 🗓️ Brick by brick 🧱 Step by . Day by day 🗓️ Brick by brick 🧱 Step by step 👣 1% at a time 💯 📸 @liveit_photography 💪 @martinsheehan1 #AlwaysAimingforBetter
When you know why you are doing something you can When you know why you are doing something you can commit and buy into the process. When you have a reason you have purpose. When you train with purpose INCREDIBLE things begin to happen. It’s a whole new level of motivation bred from results. You will never look back… #Alwaysaimingforbetter 📸 @liveit_photography #sppt #crawley #gatwick #personaltraining #coach #ptgym
Chris’ Journey 📖 @coachchris_sppt has been Chris’ Journey 📖 @coachchris_sppt has been at SPPT since 2019 and it’s safe to say that he is incredibly popular, and for good reason… Chris organises all of the legendary member events at the gym and also runs our member recognition programme at SPPT 🙌 One of the most selfless, hard working and kind people you will meet and have the pleasure of working with. Chris is one of a kind 💯 Here’s Chris’ story in his own words… #coach #sppt #spptcrawley #crawley #gatwick #horsham #smallgrouppt #personaltraining #smallgrouppt #onlinecoach #health #fitness #progress #gym #fitness #crawleygym #gatwickgym
Jo’s Journey 📖 Formerly an SPPT member of o Jo’s Journey 📖 Formerly an SPPT member of over 4 years @johammond62 was also the first ever female coach at SPPT 💪🏻 Jo has quite literally created a new dimension to the coaching setup and has had an incredible impact in the 18 months she has been with us 💥 Here’s Jo’s story in her own words 💛 🖤 #coach #sppt #spptcrawley #crawley #gatwick #horsham #smallgrouppt #personaltraining #smallgrouppt #onlinecoach #health #fitness #progress #gym #fitness #femalecoach #femaleperformance #strongwoman
Find a group of people who challenge and inspire y Find a group of people who challenge and inspire you... Spend a lot of time with them... It will change your life 💯 #TEAMFIRST 🏠 @spptgym 🎥 @adamrussellvisuals #mindset #performance #sppt #spptcrawley #ptgym #premiumgym #team #teamwork #challenge #crawleygym #crawleypt #environment #culture #crawley #gatwick #horley #horsham #eastgrinstead #reigate #haywardsheath #copthorne
STRONG women lifting each other up ⬆️ Not pu STRONG women lifting each other up ⬆️ Not putting each other down ⬇️ That’s the kind of vibe we can get down with 💯 Happy International Women’s Day 💪🏻 🏡 @spptgym 💪🏻 @beth_sppt 💪🏻 @johammond62 💪🏻 @beckybcoach #crawley #horsham #gatwick #ladiesthatlift #strongwomen #personaltraining #feelgood #strongmoms #internationalwomensday
FEBRUARY MEMBER OF THE MONTH @colombini_emma 🏆 FEBRUARY MEMBER OF THE MONTH @colombini_emma 🏆 Over the last 14 months Emma has: - Lost nearly 10kg of fat ⚖️ - Gained muscle 💪🏻 - Is fitter, stronger and more confident than ever 💯 Even though she: - Works a busy & stressful job and is sat down for long periods of the day 🖥️ - Broke her finger BUT still worked around it to keep training 🤕 A great example of following the process, being patient and then taking things up a notch when ready to see the full long term benefits. Emma is consistent, reliable and never misses a session! Her results reflect this incredible attitude and approach 🚀 🎥@adamrusselvisuals #sppt #spptcrawley #personaltrainer #personaltraining #memberofthemonth #smallgrouppt #crawley #gatwick #horsham #eastgrinstead #results #fitness #crawleygym #gatwickgym
WE’RE HIRING! Are you looking to build a career WE’RE HIRING! Are you looking to build a career in the fitness industry? We are VERY excited to announce that we’re searching for a passionate and professional Coach to join the incredible team here at SPPT At SPPT our coaches… Don’t work long split shifts ❌ Don’t have to worry about searching for new clients all of the time❌ Don’t pay rent or commission for the hard work they are doing ❌ No, in fact our Coaches… Work shifts which keep them energised and feeling their best 🙌 Are all full time employed with guaranteed salaries each month 💯 Have CPD budgets and opportunities for massive personal and professional growth at all times 🧠 We know that we offer what a lot of other gyms don’t (or won’t)… And that’s because we want to attract the best people to work in our business to thrive and deliver consistently excellent levels of service and coaching. We want you to feel amazing about being a Coach at SPPT and excited about the limitless opportunities that will become available to you when you are part of the team. We have BIG plans for the future and we want the right person to be an integral part of them as we take things to the next level. If you know a coach with great enthusiasm for helping people with their health and fitness, please share this with them. Or if you are a qualified coach reading this and think you’ve got what it takes to join our team please send a video application (no longer than 2 mins) to ‘Beth@sp-pt.com’ Include a little about yourself, why you are a Coach, what excites you about SPPT and what you think you could bring to the team. Applications close at 4pm on Friday 17th March. #personaltrainer #ptcrawley #ptjob #coach #sppt #crawley #gatwick #manorroyal
We get asked every day if we offer 1-2-1 Coaching… and the short answer is NO ❌ Why 🤷🏻 After being 1-2-1 coaches for over 8 years we decided to move to a Small Group Model at a time when no one else was doing it. In the years we have spent running small group PT we have built a product that is: ✅ More convenient and flexible to you ✅ More enjoyable and motivating than training by yourself ✅ More supportive through a network of people that feels like your second family ✅ A more cost effective way to have regular personal training sessions ✅ BETTER RESULTS (yes you read that right) With all of the above you have a tried and tested programme you can actually stick to. At SPPT we proudly run one of the leading facilities in the UK for Small Group PT. With over 230 active members we work with people of all shapes, sizes and abilities in our 1:6 Coach:Member ratio. If you are in the Crawley area and want a premium personal training experience then look no further… We know that this all sounds to good to be true but we are so confident that if you stick to the advice we give and for some reason DON’T get results that we will give you your money back 💰 Join our 30 Day Trial now (link in bio) #sppt #crawley #gym #personaltrainer #smallgrouppt
We just hit different 👊🏻 Experience 🫶 D We just hit different 👊🏻 Experience 🫶 Delivery 📦 Results 📈 We take non-gym people and make them believers 🙏 And those that did like the gym already…we take them to another level 💯 Home to exceptional standards of Coaching and support that just keep getting better and better. An SPPT membership is the investment that keeps on returning. We inspire you to want to be better and forge a new identity. You will learn Be challenged And directed to be the best version of you. In an environment that is friendly, inclusive and inspiring. Ready to push the button 👉🏻🔴 Hit the link in our bio to gain access to our 30 Day Trial. 📸 @conniemayavisuals #alwaysaimingforbetter #sppt #grouptraining #strength #fitness #onlinetraining #crawley #gatwick #horsham
We have successfully helped over 1,000 busy people We have successfully helped over 1,000 busy people get into the shape of their lives. 🤯 What’s our secret you ask? 🤔 In a nutshell… It’s been to continuously develop a service which creates solutions for 99% of the struggles that you experience when trying to stick to a health and fitness programme. ❌No time? ⌛ Our sessions are the most effective way to train 2-3 x per week for around 45 minutes. You will reclaim hours of wasted time in the gym doing things that make no difference to your overall results. ❌Struggle for motivation? 😫 You commit to sessions through a simple to use booking system. This holds you accountable and means you turn up on those days where you don’t really fancy it (and have a great session). We also train in small groups so the sessions are enjoyable with a motivating atmosphere that you just can’t replicate on your own. ❌Don’t know what to do? 🤷 Our expert Coaches have years of experience but always keep it simple. You will understand not only what you are doing but also why you are doing it. We remove all of the hassle and headaches associated with training and nutrition so you can focus on the things that matter for the best results. You got an excuse? We’ve got the solutions 👊 Click the link in our bio to start your 30 Day Trial but be warned… you may get addicted #sppt #crawley #manorroyal #gatwick #smallgrouppt #crawleypt #gatwickpersonaltraining
Imagine what you could achieve if you reprogrammed Imagine what you could achieve if you reprogrammed the narrative in your head 🤔 Fixed mindset thoughts 💭 I’m not good at this❌ It’s not good enough ❌ This is too hard ❌ Growth mindset 💭 I can’t do this yet ✅ This is my best work yet ✅ If something is hard it means I am learning ✅ Join your own growth minded set of Coaches and members at SPPT. Click the link in our bio to start your own positive, growth minded journey next week. #sppt #crawley #crawleygym #crawleypersonaltraining #gatwick #gatwickairport #gatwickpersonaltraining #manorroyal #ptgym #smallgrouppt #mindset #growth #progress
Friday 👊🏻 #weekend #fun #enjoy #fridaynigh Friday 👊🏻 #weekend #fun #enjoy #fridaynight #sppt #spptcrawley #smallgrouppt #personaltrainercrawley #ptcrawley #crawley #gatwick #horsham #manorroyal #eastgrinstead
We aren’t for everyone ❌ We can’t help you We aren’t for everyone ❌ We can’t help you if you want any of these things: ❌ Crèche- whilst we are great for busy parents we don’t have a crèche service. 👶🏻 ❌Pool- you’ll need to go somewhere else to get those lengths in 🏊‍♀️ ❌ Studio- we don’t even have a studio full of spin bikes or trampolines 🚴 So if we don’t have any of these things what makes us so good 🤷🏻 ✅ Client experience- the space, the people, the music, the programme. We leave no stone unturned in the quest for an incredible client experience. ✅ Coach led- in every session you will be training with confidence under our expert guidance following a modern, tried and tested programme that works for over 200 people. ✅ We care- from check ins to our legendary member events, the level of support we offer our members shows that you are a name rather than a number at SPPT. ✅ Incredible RESULTS- our years of experience have given us the answers to your problems. We keep things simple and provide you with the solutions for success. Get leaner fitter and stronger and start your own health and fitness journey with our 30 Day Trial. DM us the word “TRIAL” for more info. @spptgym @spptgym @spptgym #crawleypersonaltrainer #ptgymcrawley #personaltrainingcrawley #crawley #manorroyal #gatwick #horsham #eastgrinstead #reigate #smallgrouppt #results #health #fitness #training #strength #alwaysaimingforbetter #liveit #teamfirst
George’s Journey 📖 Head Coach, Programmer a George’s Journey 📖 Head Coach, Programmer and a better than average lifter… @gsearlcoach has been at SPPT from the start and seen it all. Here’s his story… #coach #sppt #spptcrawley #crawley #gatwick #horsham #smallgrouppt #personaltraining #smallgrouppt #onlinecoach #health #fitness #progress #gym #fitness
Becky’s journey 📖 All about our pint size P Becky’s journey 📖 All about our pint size PT @beckybcoach 💪🏻 Whether it’s fun question Friday, some running inspiration or some insider snack ratings, BB has got you covered 👊🏻 #pt #coach #sppt #spptcrawley #crawley #gatwick #horsham #health #fitness #training #squats #runner #onlinecoach #gym
JANUARY MEMBER OF THE MONTH @summercolbourne 🏆 Over the last 6 months Summer has: - Lost over 2 stone ⚖️ - Taken 10 minutes off her 5k PB 🏃‍♀️ - Got fitter and stronger than ever 💪🏻 - Gained the confidence to enter @hyroxuk 😅 All whilst: - Relocating to #Crawley 📍 - Being busy training for her new job 📚 - Working night shifts 😴 A great example of how to get incredible results with the right attitude 👏🏻 👏🏻 👏🏻 🎥 @adamrussellvisuals #sppt #spptcrawley #personaltrainer #personaltraining #memberofthemonth #squats #progress #weigghtloss #privategym #ptgym #smallgrouppt #crawley #gatwick #horsham #eastgrinstead #results #fitness #health
1/12 complete ✅ Who’s ready for Feb 🙌 📸 @conniemayavisuals 🗣️ @beckybcoach #sppt #crawley #gatwick #horsham #eastgrinstead #personaltrainer #ptgym

FREQUENTLY ASKED QUESTIONS

WHERE ARE YOU BASED?

Our Private Personal Training Gym is located in Crawley West Sussex.

WHEN ARE THE SESSIONS?

We have sessions available from 6am to 8pm on Monday-Friday and from 7am to 12pm on Saturdays. You can come to whichever sessions suit you best each week.

HOW MUCH IS THE PROGRAMME?
The programme costs just £269 £149 including 12 PT Sessions, Unlimited Fitness Classes, Inbody scans, Weekly check ins and Nutrition guidance.
 
WHEN DOES IT START?

Once you’ve completed payment and attended an intro session you can start the programme right away.

DO I HAVE TO BE FIT ALREADY?

Nope, everything is tailored to your current level of strength and fitness. No matter what your starting point is we’ll coach you to get fitter, stronger and leaner over the course of the trial.

WHAT HAPPENS AFTER THE PROGRAMME FINISHES?

It’s completely your choice. You can carry on as a fully fledged member by choosing the membership option that works best for you or if you decide our gym isn’t for you we can part ways with no hard feelings.

WHAT IF I DON'T GET RESULTS?

If you follow our advice and stick to the programme we absolutely guarantee that you’ll get impressive results but if, for whatever reason, you do that and don’t make progress we’ll give you all of your money back.

If you are interested or have any questions please get in touch and one of the team will get back to you shortly

JOIN OUR CLUB
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Working on your fitness is a journey not a destina Working on your fitness is a journey not a destination 🗺️ And at SPPT we coach a process which is designed to develop you in every aspect of your life from physical achievements to an unstoppable mindset. We know that taking the first step is ALWAYS the hardest. But the only regret you will have is that you didn’t take that same first step sooner. Link in bio for a place on our 30 Day Trial. 📸 @liveit_photography #teamfirst #liveit #alwaysaimingforbetter #sppt #spptcrawley #crawley #gatwick #horley #reigate #horsham #eastgrinstead #crawleygym #personaltraining #crawleygym #crawleypt #personaltrainer #smallgrouppt #results #success #progress #community #team #fitness #health #fitspiration #weightloss
At @spptgym we proudly run one of the leading faci At @spptgym we proudly run one of the leading facilities in the UK for Small Group PT. With nearly 250 active members we work with people of all shapes, sizes and abilities in our 1:6 Coach:Member ratio. We have spent years refining this model to ensure that you get the incredible results you would expect from a dedicated coaching service alongside the ongoing motivation of training with like minded people. So it doesn’t matter if this is day 1 or you are an experienced athlete… we will take things to the next level for YOU with our expertly crafted programme and team of incredible Coaches. If you are in the Crawley area and want a premium personal training experience then look no further. Join our 30 Day Trial now (link in bio) 📸 @liveit_photography #sppt #gym #personaltrainer #smallgrouppt #crawley #gatwick #manorroyal #crawleypt #ptgym #crawleypt #30daytrial #premiumgym #results
. Day by day 🗓️ Brick by brick 🧱 Step by . Day by day 🗓️ Brick by brick 🧱 Step by step 👣 1% at a time 💯 📸 @liveit_photography 💪 @martinsheehan1 #AlwaysAimingforBetter
When you know why you are doing something you can When you know why you are doing something you can commit and buy into the process. When you have a reason you have purpose. When you train with purpose INCREDIBLE things begin to happen. It’s a whole new level of motivation bred from results. You will never look back… #Alwaysaimingforbetter 📸 @liveit_photography #sppt #crawley #gatwick #personaltraining #coach #ptgym
Chris’ Journey 📖 @coachchris_sppt has been Chris’ Journey 📖 @coachchris_sppt has been at SPPT since 2019 and it’s safe to say that he is incredibly popular, and for good reason… Chris organises all of the legendary member events at the gym and also runs our member recognition programme at SPPT 🙌 One of the most selfless, hard working and kind people you will meet and have the pleasure of working with. Chris is one of a kind 💯 Here’s Chris’ story in his own words… #coach #sppt #spptcrawley #crawley #gatwick #horsham #smallgrouppt #personaltraining #smallgrouppt #onlinecoach #health #fitness #progress #gym #fitness #crawleygym #gatwickgym
Jo’s Journey 📖 Formerly an SPPT member of o Jo’s Journey 📖 Formerly an SPPT member of over 4 years @johammond62 was also the first ever female coach at SPPT 💪🏻 Jo has quite literally created a new dimension to the coaching setup and has had an incredible impact in the 18 months she has been with us 💥 Here’s Jo’s story in her own words 💛 🖤 #coach #sppt #spptcrawley #crawley #gatwick #horsham #smallgrouppt #personaltraining #smallgrouppt #onlinecoach #health #fitness #progress #gym #fitness #femalecoach #femaleperformance #strongwoman
Find a group of people who challenge and inspire y Find a group of people who challenge and inspire you... Spend a lot of time with them... It will change your life 💯 #TEAMFIRST 🏠 @spptgym 🎥 @adamrussellvisuals #mindset #performance #sppt #spptcrawley #ptgym #premiumgym #team #teamwork #challenge #crawleygym #crawleypt #environment #culture #crawley #gatwick #horley #horsham #eastgrinstead #reigate #haywardsheath #copthorne
STRONG women lifting each other up ⬆️ Not pu STRONG women lifting each other up ⬆️ Not putting each other down ⬇️ That’s the kind of vibe we can get down with 💯 Happy International Women’s Day 💪🏻 🏡 @spptgym 💪🏻 @beth_sppt 💪🏻 @johammond62 💪🏻 @beckybcoach #crawley #horsham #gatwick #ladiesthatlift #strongwomen #personaltraining #feelgood #strongmoms #internationalwomensday
FEBRUARY MEMBER OF THE MONTH @colombini_emma 🏆 FEBRUARY MEMBER OF THE MONTH @colombini_emma 🏆 Over the last 14 months Emma has: - Lost nearly 10kg of fat ⚖️ - Gained muscle 💪🏻 - Is fitter, stronger and more confident than ever 💯 Even though she: - Works a busy & stressful job and is sat down for long periods of the day 🖥️ - Broke her finger BUT still worked around it to keep training 🤕 A great example of following the process, being patient and then taking things up a notch when ready to see the full long term benefits. Emma is consistent, reliable and never misses a session! Her results reflect this incredible attitude and approach 🚀 🎥@adamrusselvisuals #sppt #spptcrawley #personaltrainer #personaltraining #memberofthemonth #smallgrouppt #crawley #gatwick #horsham #eastgrinstead #results #fitness #crawleygym #gatwickgym
WE’RE HIRING! Are you looking to build a career WE’RE HIRING! Are you looking to build a career in the fitness industry? We are VERY excited to announce that we’re searching for a passionate and professional Coach to join the incredible team here at SPPT At SPPT our coaches… Don’t work long split shifts ❌ Don’t have to worry about searching for new clients all of the time❌ Don’t pay rent or commission for the hard work they are doing ❌ No, in fact our Coaches… Work shifts which keep them energised and feeling their best 🙌 Are all full time employed with guaranteed salaries each month 💯 Have CPD budgets and opportunities for massive personal and professional growth at all times 🧠 We know that we offer what a lot of other gyms don’t (or won’t)… And that’s because we want to attract the best people to work in our business to thrive and deliver consistently excellent levels of service and coaching. We want you to feel amazing about being a Coach at SPPT and excited about the limitless opportunities that will become available to you when you are part of the team. We have BIG plans for the future and we want the right person to be an integral part of them as we take things to the next level. If you know a coach with great enthusiasm for helping people with their health and fitness, please share this with them. Or if you are a qualified coach reading this and think you’ve got what it takes to join our team please send a video application (no longer than 2 mins) to ‘Beth@sp-pt.com’ Include a little about yourself, why you are a Coach, what excites you about SPPT and what you think you could bring to the team. Applications close at 4pm on Friday 17th March. #personaltrainer #ptcrawley #ptjob #coach #sppt #crawley #gatwick #manorroyal
We get asked every day if we offer 1-2-1 Coaching… and the short answer is NO ❌ Why 🤷🏻 After being 1-2-1 coaches for over 8 years we decided to move to a Small Group Model at a time when no one else was doing it. In the years we have spent running small group PT we have built a product that is: ✅ More convenient and flexible to you ✅ More enjoyable and motivating than training by yourself ✅ More supportive through a network of people that feels like your second family ✅ A more cost effective way to have regular personal training sessions ✅ BETTER RESULTS (yes you read that right) With all of the above you have a tried and tested programme you can actually stick to. At SPPT we proudly run one of the leading facilities in the UK for Small Group PT. With over 230 active members we work with people of all shapes, sizes and abilities in our 1:6 Coach:Member ratio. If you are in the Crawley area and want a premium personal training experience then look no further… We know that this all sounds to good to be true but we are so confident that if you stick to the advice we give and for some reason DON’T get results that we will give you your money back 💰 Join our 30 Day Trial now (link in bio) #sppt #crawley #gym #personaltrainer #smallgrouppt
We just hit different 👊🏻 Experience 🫶 D We just hit different 👊🏻 Experience 🫶 Delivery 📦 Results 📈 We take non-gym people and make them believers 🙏 And those that did like the gym already…we take them to another level 💯 Home to exceptional standards of Coaching and support that just keep getting better and better. An SPPT membership is the investment that keeps on returning. We inspire you to want to be better and forge a new identity. You will learn Be challenged And directed to be the best version of you. In an environment that is friendly, inclusive and inspiring. Ready to push the button 👉🏻🔴 Hit the link in our bio to gain access to our 30 Day Trial. 📸 @conniemayavisuals #alwaysaimingforbetter #sppt #grouptraining #strength #fitness #onlinetraining #crawley #gatwick #horsham
We have successfully helped over 1,000 busy people We have successfully helped over 1,000 busy people get into the shape of their lives. 🤯 What’s our secret you ask? 🤔 In a nutshell… It’s been to continuously develop a service which creates solutions for 99% of the struggles that you experience when trying to stick to a health and fitness programme. ❌No time? ⌛ Our sessions are the most effective way to train 2-3 x per week for around 45 minutes. You will reclaim hours of wasted time in the gym doing things that make no difference to your overall results. ❌Struggle for motivation? 😫 You commit to sessions through a simple to use booking system. This holds you accountable and means you turn up on those days where you don’t really fancy it (and have a great session). We also train in small groups so the sessions are enjoyable with a motivating atmosphere that you just can’t replicate on your own. ❌Don’t know what to do? 🤷 Our expert Coaches have years of experience but always keep it simple. You will understand not only what you are doing but also why you are doing it. We remove all of the hassle and headaches associated with training and nutrition so you can focus on the things that matter for the best results. You got an excuse? We’ve got the solutions 👊 Click the link in our bio to start your 30 Day Trial but be warned… you may get addicted #sppt #crawley #manorroyal #gatwick #smallgrouppt #crawleypt #gatwickpersonaltraining
Imagine what you could achieve if you reprogrammed Imagine what you could achieve if you reprogrammed the narrative in your head 🤔 Fixed mindset thoughts 💭 I’m not good at this❌ It’s not good enough ❌ This is too hard ❌ Growth mindset 💭 I can’t do this yet ✅ This is my best work yet ✅ If something is hard it means I am learning ✅ Join your own growth minded set of Coaches and members at SPPT. Click the link in our bio to start your own positive, growth minded journey next week. #sppt #crawley #crawleygym #crawleypersonaltraining #gatwick #gatwickairport #gatwickpersonaltraining #manorroyal #ptgym #smallgrouppt #mindset #growth #progress
Friday 👊🏻 #weekend #fun #enjoy #fridaynigh Friday 👊🏻 #weekend #fun #enjoy #fridaynight #sppt #spptcrawley #smallgrouppt #personaltrainercrawley #ptcrawley #crawley #gatwick #horsham #manorroyal #eastgrinstead
We aren’t for everyone ❌ We can’t help you We aren’t for everyone ❌ We can’t help you if you want any of these things: ❌ Crèche- whilst we are great for busy parents we don’t have a crèche service. 👶🏻 ❌Pool- you’ll need to go somewhere else to get those lengths in 🏊‍♀️ ❌ Studio- we don’t even have a studio full of spin bikes or trampolines 🚴 So if we don’t have any of these things what makes us so good 🤷🏻 ✅ Client experience- the space, the people, the music, the programme. We leave no stone unturned in the quest for an incredible client experience. ✅ Coach led- in every session you will be training with confidence under our expert guidance following a modern, tried and tested programme that works for over 200 people. ✅ We care- from check ins to our legendary member events, the level of support we offer our members shows that you are a name rather than a number at SPPT. ✅ Incredible RESULTS- our years of experience have given us the answers to your problems. We keep things simple and provide you with the solutions for success. Get leaner fitter and stronger and start your own health and fitness journey with our 30 Day Trial. DM us the word “TRIAL” for more info. @spptgym @spptgym @spptgym #crawleypersonaltrainer #ptgymcrawley #personaltrainingcrawley #crawley #manorroyal #gatwick #horsham #eastgrinstead #reigate #smallgrouppt #results #health #fitness #training #strength #alwaysaimingforbetter #liveit #teamfirst
George’s Journey 📖 Head Coach, Programmer a George’s Journey 📖 Head Coach, Programmer and a better than average lifter… @gsearlcoach has been at SPPT from the start and seen it all. Here’s his story… #coach #sppt #spptcrawley #crawley #gatwick #horsham #smallgrouppt #personaltraining #smallgrouppt #onlinecoach #health #fitness #progress #gym #fitness
Becky’s journey 📖 All about our pint size P Becky’s journey 📖 All about our pint size PT @beckybcoach 💪🏻 Whether it’s fun question Friday, some running inspiration or some insider snack ratings, BB has got you covered 👊🏻 #pt #coach #sppt #spptcrawley #crawley #gatwick #horsham #health #fitness #training #squats #runner #onlinecoach #gym
JANUARY MEMBER OF THE MONTH @summercolbourne 🏆 Over the last 6 months Summer has: - Lost over 2 stone ⚖️ - Taken 10 minutes off her 5k PB 🏃‍♀️ - Got fitter and stronger than ever 💪🏻 - Gained the confidence to enter @hyroxuk 😅 All whilst: - Relocating to #Crawley 📍 - Being busy training for her new job 📚 - Working night shifts 😴 A great example of how to get incredible results with the right attitude 👏🏻 👏🏻 👏🏻 🎥 @adamrussellvisuals #sppt #spptcrawley #personaltrainer #personaltraining #memberofthemonth #squats #progress #weigghtloss #privategym #ptgym #smallgrouppt #crawley #gatwick #horsham #eastgrinstead #results #fitness #health
1/12 complete ✅ Who’s ready for Feb 🙌 📸 @conniemayavisuals 🗣️ @beckybcoach #sppt #crawley #gatwick #horsham #eastgrinstead #personaltrainer #ptgym

Unit 4 Royce Road, Fleming Way, Crawley West Sussex RH10 9NX

Phone: 01293 513 152
Email: info@sp-pt.com

Every day: 9:00 – 22:00
Sat – Sun: 8:00 – 21:00

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