Tag: Fitness Foods

How to Eat for Better Emotional Health

7 February 2021

Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety

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. Feel the energy ⚡️ Get the buzz 🐝 #Tea

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Feel the energy ⚡️
Get the buzz 🐝

#TeamFirst

🎥 @luca_bigg

. The “gym” for busy people who need an all in

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The “gym” for busy people who need an all in one lifestyle solution 🙌

No egos ❌

No BS ❌

Just learning, hard work and fun ✅

#Alwaysaimingforbetter

🎥 @luca_bigg

#sppt #crawleypt #personaltraining #results

We recently celebrated one of our members hitting

We recently celebrated one of our members hitting a 200kg Deadlift at a Bodyweight of just 80kg 🥳

This member has been part of our small group programme for 4 years lifting weights 3x per week for just 45-60 minutes per session 🤯

He started as a beginner but has spent the entire time listening, learning and drilling the basics from day 1 up until today 📅

Just like the members at SPPT being taken through some deadlift fundamentals with @seansppt this morning.

Whether you are new to lifting or looking to break a big milestone like a 200kg deadlift we can help YOU 🫵

If you are ready to take things to the next level then click the link in our bio and get ready to learn 🤓

🗣️ @seansppt
🎥 @luca_bigg

#deadlift #strength #coach #personaltrainer #crawleypt

A special Friday night at SPPT as we welcomed gues

A special Friday night at SPPT as we welcomed guest coach @ciaran_fit4rox down for a savage Hyrox style session 😅

A tough sweaty session capped off with a visit from @neishekitchen supplying the post workout jerked chicken bowls 🇯🇲 🍗 🔥

Thanks to @ciaran_fit4rox for delivering and well done to all of the SPPT members for absolutely smashing it 👊🏻

🎥 @luca_bigg @marleybigg

#personaltraining #privategym #crawley #hyrox #wod #sweat #cardio

. Do it anyway… 💯 🎥 @luca_bigg #Liveit

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Do it anyway… 💯

🎥 @luca_bigg

#Liveit #crawleypersonaltraining #fitnessmotivation #crawley

At SPPT we call our “Warm Ups” a “Primer”

At SPPT we call our “Warm Ups” a “Primer” 🔥

We want to be clear with the intention around what we are doing and (quite literally) prime the body for what it is about to do…

We start with entry point, loaded movements that will support a better outcome in the main session.

We want to cut straight through the BS of flappy movements and time wasting stretches before lifting and also sneak some extra work in there too 🤫

Let’s get you moving 🫵

Click the link in our bio to grab the final space remaining to start this Saturday.

🗣️ @bethsppt
🎥 @luca_bigg

#SPPT #coaching #warmup #primer #alwaysaimingforbetter

Reasons to join SPPT 💭 “To do cool sh*t tha

Reasons to join SPPT 💭

“To do cool sh*t that I didn’t even think was possible” 🙌

🎥 @luca_bigg

#SPPT #alwaysaimingforbetter #teamfirst #liveit

An environment that lifts you up and inspires you

An environment that lifts you up and inspires you to be your best 💯

Join the gang, link in bio 👊🏻

🎥 @luca_bigg

#crawleypt #crawleygym #personaltraining #teamfirst #sppt

. See it Feel it Be it Every single day 💯 #

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See it
Feel it
Be it

Every single day 💯

#LIVEIT

🎥 @luca_bigg
🏠 @spptgym

#crawleygym #crawleypt #personaltraining #crawley

Strength focus this week at SPPT 💪🏻 It’s

Strength focus this week at SPPT 💪🏻

It’s been an incredible morning of progress and PBs all round 🔔

Looking for support and structure? We’ve got just ONE space left to start with us this week.

Click the link in our bio and grab it while you can- move fast 💨

🎥 @luca_bigg

#SPPT #weighttraining #deadliftday #progress #alwaysaimingforbetter

. 🗣️ “Just do it” 🗣️ “It will tran

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🗣️ “Just do it”
🗣️ “It will transform your life”
🗣️ “It’s the best gym around, you can’t beat it”

Powerful words to anyone looking to join us at SPPT.

Hit that link in our bio to join the September Shred on one of the final remaining spaces 🔥

🎥 @luca_bigg

#crawleygym #crawleypt #SPPT

Always remember how you feel after that workout yo

Always remember how you feel after that workout you didn't want to do.

At SPPT our PT sessions are all pre-booked on a convenient and easy to use mobile app.

This also means that you are officially booked in for a scheduled PT session and if you want to bail you have to hit the big red CANCEL button 👉🔴

It's amazing how powerful this alone can be for making you turn up on those days you don't feel like it.

And over time, all of those attendances add up and set you on a completely different path to the person who hits the snooze button when it's time to go and train.

Stay one step ahead and get accountable.

Link in bio to join our September Shred Challenge which starts next week 🔥🔥🔥

#personaltrainer #ptgymcrawley #crawleygym #SPPT

. One day 🤔 Or day 1 🙌 Start your journey

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One day 🤔
Or day 1 🙌

Start your journey now by clicking the link in our bio and applying for a place on our September Shred Challenge 🔥

🎥 @luca_bigg

#crawleygym #crawleyfitness #crawleypt #sppt

From never stepped foot in a gym before… To lif

From never stepped foot in a gym before…

To lifting and training like an athlete 🏋️‍♀️

Wherever you are on your health and fitness journey, SPPT has you covered 👊🏻

🎥 @luca_bigg

#weightlifting #fullbody #training #workout

Consistent yet refreshing 💯 Two words to descr

Consistent yet refreshing 💯

Two words to describe our training and programming at SPPT.

We know that it’s crucial that we spend enough time “in the trenches” practicing and developing skills and to be as consistent as possible for best progress.

BUT

We also understand that it’s good to have excitement, enjoyment and some different stimulus thrown in to go alongside this.

The perfect blend of consistency and variety @spptgym 💯

🗣️ @coachchris_sppt
🎥 @luca_bigg

#SPPT #crawleygym #crawleypt #results #Alwaysaimingforbetter

We want you 🫵 Have you ever wondered what we l

We want you 🫵

Have you ever wondered what we look for in the new members who join us at SPPT.

It’s a good match if you…

Are looking to create positive habits for long term change & results 💯

Wanting to educate yourself and learn about your training & nutrition 🏋️‍♀️🍎

Are keen to be around positive people that celebrate your success and wins with you 🙌

If you tick these boxes then we want to hear from you 🫵

We’ve created a culture of hard work, positivity and inclusivity with a group of people all striving to make long term, positive changes whilst supporting one another.

We’re moving fast but It’s not too late to jump aboard 🚂

Click the link in our bio to begin your journey today.

🎥 @adamrussellvisuals

#SPPT #crawleygym #crawleypt

. It’s not something you have to do It’s some

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It’s not something you have to do
It’s something you want to do.

𝗟𝗜𝗩𝗘 𝗜𝗧 💯

#sppt #crawleygym #crawleypt

. 🗣️ Accountability 🗣️ Community 🗣️

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🗣️ Accountability
🗣️ Community
🗣️ Results

What's your favourite thing about your "Gym"? 🤔

🎬 @luca_bigg

#Results #fitness #ptgym #premiumgym

New programme coming in 🔥 9 weeks of developi

New programme coming in 🔥

9 weeks of developing new skills and building on the progress from the previous training block.

It’s time to level up 📈

🎥 @luca_bigg

#SPPT #alwaysaimingforbetter #crawleypt #functionaltraining

The staff at SPPT all walk around with the word “COACH” proudly printed in bold letters on the back of their t-shirts.

And whilst we offer many incredible add ons like conditioning classes, check ins, nutrition support and inbody scans, when we are looking to improve what we do, we always gravitate back towards that word

“COACH”

The members that sign up are here to be coached.

Here to be led

Here to be taken down a path towards understanding and learning

And becoming better

At SPPT we are Coaches that Coach 👊🏻

#coach #personaltrainer #fitness #results #crawley