Tag: Life-time warranty

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FOMO Noun/ Informal “Anxiety that an exciting or

FOMO
Noun/ Informal
“Anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on social media.”

If you know you know 🤫

#FOMO #friday #energy #hybrid #fitness

“I’ve lost 17kg in 8 months but I’m also rea

“I’ve lost 17kg in 8 months but I’m also really proud of how strong I’ve become. I never thought I would be someone who lifted weights”

Meet @emma.liv.ivy

Emma deserves some recognition for the last few months after hugely surpassing her goals for the year in every department.

Emma’s gone all in and made training at SPPT part of her lifestyle, which has paid huge dividends:

Emma has now:

Surpassed her weight loss goals she set when she initially joined 🙌

Has become the strongest and fittest she has EVER been despite being a busy working Mum 💪

Has developed the confidence to enter a Hyrox race next May in London 🤯

Whilst some are resigned to waiting until the New Year there’s people like Emma out here working hard and staying one step ahead to achieve truly inspiring, long term results.

🎥 @marleybigg

#results #progress #SPPT #liveit #privategym #premiumgym

On Friday 24th November 2023, the Team from SPPT,

On Friday 24th November 2023, the Team from SPPT, Crawley travelled up to The Athena, Leicester for this year’s National Fitness Awards ⭐️

A highly decorated event which for many is the pinnacle of the Fitness Industry where the best in their respective fields are acknowledged and celebrated.

The arena was packed out with over a thousand in attendance for this year’s highly anticipated event.

SPPT attended the evening after being shortlisted for the category of ‘Best Gym Team 2023’.

After a nervous and long wait, the awards were presented with SPPT taking the honours, to the elation of the team and their partners.

SPPT Founder and Owner Sean Parkinson said:

“We are absolutely over the moon to win the award and to have the incredible effort and standards the team uphold everyday highlighted and awarded on a national stage.

To be competing with the best in the UK feels surreal and shows how far we have come as well as drawing attention to the years of work that have gone into this creating this single moment.

I want to take this opportunity to congratulate the team for such an incredible achievement but also to thank everyone who has supported SPPT to get to where it is today.

We are all so grateful and happy right now but will not become complacent in our recent success.

For all of us, it’s back to business already with a proactive approach for how we can improve and be better from here.

We are only just getting started 🚀

#TEAMFIRST”

🎥 @marleybigg
🏆 @national_fitness_awards

And the winner is… 🥁 SPPT 🏆 Last night

And the winner is… 🥁

SPPT 🏆

Last night was one for the history books as SPPT won ‘Best Gym Team Of The Year 2023’ at the @national_fitness_awards 🙌

Thank you to everyone who has sent messages of good luck and congratulations, we are truly grateful and will endeavour to get back to them all.

The biggest congratulations to the team for gaining national recognition 🤯

Full video, speech, thank yous and highlights coming soon ⏳

🎥 @marleybigg

@seansppt
@bethsppt
@coachchris_sppt
@johammond62
@beckybcoach
@kyliebcoach

#nationalfitnessawards #bestgymteam #winners

When the SPPT team get their lunch spot checked 😅

But did they pass…

#LIVEIT

🎥 @marleybigg

#food #lunch #protein #calories #fitfood

BP X BB X ALDI The ladies reveal their top rated

BP X BB X ALDI

The ladies reveal their top rated snacks… 👀

👯‍♀️ @bethsppt @beckybcoach
🎥 @marleybigg

#yog

To every dark night, there’s a bright day after

To every dark night, there’s a bright day after that 😎

#alwaysaimingforbetter

🎥 @marleybigg

#personaltrainer #personaltraining #motivation #mindset #ptcrawley #premiumgym

It won’t happen overnight ❌ But if you quit it

It won’t happen overnight ❌
But if you quit it won’t happen at all 👊🏻

🎥 @marleybigg

#alwaysaimingforbetter #dontquit #progress #personaltraining #crawley #accountability

Most gyms make their money through the members tha

Most gyms make their money through the members that DO NOT turn up to the gym 🤯

That’s right…the dormant members who don’t attend are the ones who create a higher capacity for the gyms to fill more spaces (with less wear and tear on the gym).

We are NOT like most gyms....

We have built a training space focussed around enjoyment, attendance and RESULTS

And that all starts with turning up 💯

So whilst other gyms are sitting back and hoping you don’t show up…🫣

We are doing the exact opposite and getting you in 💪🏻

☎️ @bethsppt
🎥 @marleybigg

#Alwaysaimingforbetter #crawley #crawleypt #premiumgym #service #results

“I feel selfish when I take my anger out on my f

“I feel selfish when I take my anger out on my family because I haven’t trained”

Meet A true, official, O.G member, the only and only…

@hdalexander17

Helen is our October superstar following months of dedicated hard work and continued progress as a full time member at SPPT. ⭐️

Helen has been following an approach which sees her training 3 x per week whilst tracking her nutrition to a flexible ceiling of 1800 calories for 4 weeks followed by a non-tracking and intuitive approach for week 5.

This approach has given her structure on a flexible basis and led to high levels of adherence and resulting progress.

Helen is now…

In the shape of her life with her best body comp stats to date, despite having a baby 14 months ago. 🙌

Is physically performing at her best and continuously making progress following the SPPT Programme, despite battling a long-term, nagging back injury. 💪🏻

Making her health and fitness a priority despite returning to a busy, stressful job and working long hours. 👩🏼‍💻

Here’s to many more months of dedicated progress for a real life member with real life obstacles to overcome.

🎥 @marleybigg

#results #progress #SPPT #liveit #OG #privategym #premiumgym

Some people talk 🗣️ Others act 🫡 Which

Some people talk 🗣️
Others act 🫡

Which are you 🫵

The days are darker and the weather is wetter but the SPPT members are still putting the work in 👊🏻

🎥 @marleybigg

#Alwaysaimingforbetter

Week 1 of 9 ✅ SPPT members are finishing this

Week 1 of 9 ✅

SPPT members are finishing this year strong 💪🏻

No excuses over here…

#alwaysaimingforbetter

🎥 @luca_bigg

#motivation #personaltraininggym #premiumgym #sppt #crawleypt

Friday can only mean one thing… It’s Upper da

Friday can only mean one thing…

It’s Upper day 💪🏻

You can save a lot of time in the gym and get BETTER results when you are taught to do things properly 💯

🗣️ @coachchris_sppt
🎥 @luca_bigg

If it’s time to upgrade your programme then drop us a DM with the word “Upgrade”

#sppt #crawley #armday #upper #coaching

Our final training block of the year is off to a f

Our final training block of the year is off to a flyer ✈️

Todays (Upper Volume) session details:

PRIMER
2 Rounds
Piston Press x 6 (L,R)
Cable Rotations x 8 (L,R)
Cuban Press x 10

STRENGTH
3 rounds
A1) Bench Press x 12
A2) 3-Point Dumbbell Row x 12 (L,R)

ACCESSORIES
3 Rounds
B1) Overhand Pullup into Overhand Bodyweight Row x 12 rep total
B2) Alternating Z Press x 8 (L,R)

BASE
3 rounds of
Incline DB Curls x 10 (L,R)
Single Arm Cable Extensions x 15 (L,R)
Into
4 mins at >80% Ski or Row

🔥🔥🔥

🎥 @marleybigg

#AlwaysAimingForBetter #SPPT #Premiumgym #training

“I dropped 15kg and fell in love with training a

“I dropped 15kg and fell in love with training at SPPT”

Meet @yazshowjumper

Can you relate to Yaz’s starting point which was just under a year ago?

- Having difficulty to find a consistent routine with exercise 😫
- Struggling to lose weight 😡
- Not enjoying training, feeling tired and lethargic 🥱

Yaz’s turning point was the moment she got engaged. 💍

She wanted to look and feel her best for one of the most important days of her life…

And whilst she stuck to the plan and worked her backside off…

She still ate out 🍕
She still trained after sleepless nights with a young baby 👶🏻
And still had to keep going during the months where there was less obvious progress. 🤔

Yaz has achieved 2 life changing outcomes from the last year of invested time, money and effort…

The obvious one is the 15kg that has been lost through a completely sustainable approach to her lifestyle, that works for her 💯

The second is the ignited passion for her long term health, fitness and exercise 🙌

And whilst the weight loss may sound impressive now (which it certainly is)…

The true results will be seen over the years of continued dedication and work that’s put in to being her healthiest version of her.

Incredible 👏🏻 👏🏻 👏🏻

🎥 @luca_bigg

#transformation #progress #results #SPPT #privategym #premiumgym #crawleypt

Environment is everything 💯 Join over 240, lo

Environment is everything 💯

Join over 240, local to Crawley people who are on the path to the results of their life. 📈

Strength ✅
Fitness ✅
Body transformation ✅
Event prep ✅
Mindset and mental health ✅

We’ve got you 👊🏻

Link in bio to start next week (2 spaces remaining)

#Liveit #crawleypt #premiumgym #membersonly

📣 WE ARE HIRING 📣 We are looking to grow ou

📣 WE ARE HIRING 📣

We are looking to grow our incredible team at SPPT with the addition of a new full time Coach 🙌

What we are looking for:
- A minimum of at least one years coaching experience.
- A confident Coach who’s excited to lead both Small Group PT and Large Group sessions in one of the busiest facilities in the UK.
- An individual with a hunger to learn and willingness to invest time into developing skills to be the best that they can be.

We are VERY different to any other gym or even small group PT gym that you may know 💯

The team at SPPT have created a truly unique and inspiring place for the right person to build a long and successful career in the fitness industry.

At SPPT:

- All staff are full time employed meaning guaranteed hours and pay ✅
- Coaches have a mapped out career pathway with full CPD budget to make progress with their exciting coaching careers ✅
- You get to do what you love most… COACH ✅

All of this means:
- You never need to look for your own clients or worry about how much you are going to earn each month❌
- You don’t have to pay rent in order to Coach ❌
- You work 5 days a week with NO gruelling split shifts ❌

The team at SPPT have been shortlisted for this years National Fitness Awards under the category of “Best Gym Team”

And we recently reached 160 positive 5 star reviews over on Google ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

So…bright and passionate Coaches, we’ve got a question for you…🫵

“Are you ready to join this team and take your career to the next level?”🤔

What we need:

1. A short 60 second video about why you are a coach
2. Your social media handle
3. Any supporting material such as client results and testimonials

Send the above to ‘Beth@sp-pt.com’

Applications close Friday 3rd November.

🎥 @lucabigg

#TEAMFIRST #PersonalTrainercrawley #privategym #premiumgym #smallgrouppt

The 4 laws of an SPPT Coach 1️⃣ Connect 2️

The 4 laws of an SPPT Coach

1️⃣ Connect
2️⃣ Teach
3️⃣ Have fun
4️⃣ Go the extra mile

Feel the difference yourself.

Click the link in our bio to book a call with one of the team 📞

🎥 @luca_bigg

#coach #success #fitness #motivation #crawley

You’re in control…

Design your life 👩‍🎨

#Liveit

🎥 @luca_bigg

#premiumgym #lifestyle #crawleypt

Keep putting in the work 💯 #Liveit 🎬 @luca

Keep putting in the work 💯

#Liveit

🎬 @luca_bigg

#compoundeffect #hardworkpaysoff #crawley #premiumgym