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Do NOT join this “gym” 🛑 ✋ We aren’t

Do NOT join this “gym” 🛑 ✋

We aren’t for everyone 🙂‍↔️

So if you think you know it all already 😅

You want to ego lift rather than do things properly 🍤

Or you don’t like being around positive like minded people 🤯

Then there’s a good chance that we aren’t the best fit for you ❌

We don’t have many rules but we do want to protect the culture of hard work, humility and support which makes us so unique and valuable to our incredible community here.

So politely put, if you’ve already “completed it”, then please don’t apply 😉

#crawley #personaltrainer

Swap that large latte ☕️ for the best personal

Swap that large latte ☕️ for the best personal training programme in town 🤔 💭

Apply now, VERY limited spaces

🎥 @marleybigg

The difference when you: Follow a structured Stre

The difference when you:

Follow a structured Strength & Conditioning programme 📈

You’re being taught and led by a Coach every time you “go to the gym” 🗣️

You never have to queue for kit ✋

And have the motivation of training with like minded people on the same journey in your sessions 🤝

It’s a seriously powerful formula for long term success 🧪

And week by week you find yourself on an accelerated path to a level you never thought possible 🤯

The power of being coached is clear to see…

At SPPT 👊🏻

You know what time it is ⏰⁉️ Coaches Challe

You know what time it is ⏰⁉️

Coaches Challenge 🙌

This week we went to @clipnclimbcrawley for a team building afternoon.

A great facility with so many fun and challenging walls to climb 👏🏻 👏🏻 👏🏻

Watch until the end to see who won this weeks challenge 🤔 💭

🎥 @marleybigg

And we’re only just getting started 🚀 🎥 @

And we’re only just getting started 🚀

🎥 @marleybigg

Training session insights at SPPT with @seansppt 💪

Whilst our programme is designed in advance, our Coaches have years of experience to customise the plan based on the members in attendance.

We have a complete mixture of abilities, backgrounds and limitations all under the same roof training with a collective positive mindset…

Always Aiming For Better 💯

From never stepped foot in a gym before… To lif

From never stepped foot in a gym before…

To lifting and training like an athlete 🏋️‍♀️

Wherever you are on your health and fitness journey, SPPT has you covered 👊🏻

📸 @marleybigg
👍 @_taylorpt

It’s that time of the week again… Dead Hang, C

It’s that time of the week again… Dead Hang, Catch this time round 🤯

Will @_taylorpt become champ 2 weeks in a row? 🏆

Watch until the end to find out 📺

🎥 @marleybigg

Consistent yet refreshing 💯 Two words to descr

Consistent yet refreshing 💯

Two words to describe our training and programming at SPPT.

We know that it’s crucial that we spend enough time “in the trenches” practicing and developing skills and to be as consistent as possible for best progress.

BUT

We also understand that it’s good to have excitement, enjoyment and some different stimulus thrown in to go alongside this.

The perfect blend of consistency and variety @spptgym 💯 📸 @marleybigg

The truth for most people.... You are too heavy

The truth for most people....

You are too heavy (relative to your strength) to achieve a pullup 🙈

Pullups are a strength to bodyweight ratio exercise so the fastest way to achieving that first pullup will be to lose weight whilst improving your strength in pullup specific exercises.

Your training entry point is likely to be with scaled exercises such as Eccentric-Only, ISO hold and Assisted Pullup variations.

Your training programme should also feature exercises that will develop your grip strength as well as a variety of loaded pull and bodyweight rows.

But the honest advice and significant route to progress in the pullup department is to lose some size to make it easier to pull your bodyweight up to the bar.

We love seeing our members nail their first pullups at SPPT. The toughest work always leads to the biggest achievements 💪

Always remember how you feel after that workout yo

Always remember how you feel after that workout you DIDN’T want to do.

At SPPT our PT sessions are all pre-booked on a convenient and easy to use mobile app.

This also means that you are officially booked in for a scheduled PT session

So if you want to bail you have to hit the big red CANCEL button 👉🔴

It’s amazing how powerful this alone can be for making you turn up on those days you don’t feel like it.

And over time, all of those decisions to show up when you wouldn’t have otherwise, add up and set you on a completely different path to the person who hits the snooze button when it’s time to go and train.

Stay one step ahead and find a programme that keeps you accountable.

Another week another nail biting episode of our we

Another week another nail biting episode of our weekly Coaches Challenge 😬

Who will be crowned champion of the Ball Sit Game?! 👑

Watch until the end 👀

🗣️ @beckybcoach @_taylorpt @coachchris_sppt
🎥 @marleybigg

Environment is everything 💯 Join over 250, li

Environment is everything 💯

Join over 250, likeminded people who are on the path to the results of their life. 📈

Strength ✅
Fitness ✅
Body transformation ✅
Event prep ✅
Mindset and mental health ✅

We’ve got you 👊🏻

Last week the team at SPPT sat down to wrap up a f

Last week the team at SPPT sat down to wrap up a fast paced start to Q1 🤯

We hold these meetings every 12 weeks to make sure we are all aligned with the big vision and the agreed actions that need to take place in order to bring it all together.

We’ve got some VERY exciting plans for 2024 and this discussion got everyone fired up and ready for what’s to come 🚀

🎥 @marleybigg
🗣️ @seansppt

#SPPT #Premiumgym #smallgrouppt

The 4 laws of an SPPT Coach 1️⃣ Connect 2️

The 4 laws of an SPPT Coach

1️⃣ Connect
2️⃣ Teach
3️⃣ Have fun
4️⃣ Go the extra mile

You will feel the difference 💯

Click the link in our bio to join our waitlist.

📸 @marleybigg
🗣️ @bethsppt

Meet Maz 👋 When Maz started she was told by he

Meet Maz 👋

When Maz started she was told by her Doctor that her blood pressure was seriously high and that she needed to start making some positive lifestyle changes right away! ⚠️

Maz has just celebrated a year at SPPT which has seen her:

- Go from lacking confidence and being unsure about how to train to now seeing incredible progress following the SPPT programme 📈
- Go from lethargic and lacking energy for her job as a Nurse/ Emergency Call Handler to feeling clear, upbeat and revitalised through training and better lifestyle choices 🙌
- Build discipline and consistency through training 3-4 times every week and staying accountable to better lifestyle habits 💪

All of which have led to significant weight-loss, better health and massive improvements in her strength, fitness and overall health.

An absolute joy to train…keep it up Maz!

🎥 @marleybigg
🗣️ @bethsppt

#SPPT #Results #PremiumGym

PASSION 💯 You can’t teach it. We pride our

PASSION 💯

You can’t teach it.

We pride ourselves in offering a hands on coaching service that will…

Blow
Your
Mind
💥 🧠

We are still fully booked right now but if you want to be notified of when we finally have space then hit the link in our bio to register your interest.

📸 @marleybigg

#SPPT #Coaching

About us… We learn We coach We teach We work h

About us…

We learn
We coach
We teach
We work hard
We fist bump
We have fun
We care

This is who we are 💯

We are SPPT 👊🏻

#TeamFirst #AlwaysAimingForBetter #Liveit

🎥 @marleybigg

No Coaches were (seriously) hurt in the making of

No Coaches were (seriously) hurt in the making of this reel… 🤕

🏐 @coachchris_sppt x @beckybcoach
🎥 @marleybigg

#fun #coaches #wallball #challenge

WOMENS DAY AT SPPT 💯 44 women getting togethe

WOMENS DAY AT SPPT 💯

44 women getting together to sweat, think deeply and inspire one another.

We welcomed the fantastic @kate_hearn_coaching to provoke thought and leave those in attendance feeling empowered and ready to take action.

Thank you to everyone who attended and made it so special 💛 🖤

🎥 @marleybigg

#womensday #motivate #inspire #sppt