SPPT – Better Body Project

Our classes

glutes & core

A 45-minute class full of squats, lunges, crunches and planks all designed to work your glutes and core.

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Box-H.I.I.T. is an hour of non-stop boxing, core and interval training. Suitable for all ability levels.

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F.I.T. – F**ked in 30

Really put yourself through the paces with this ultra high-intensity workout with no extended breaks.

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A unique blended mix of yoga, pilates, foam rolling, assisted stretching and breathing techniques.

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Bootcamp is 45 minutes of high intensity circuits using prowler sledges, tyre flips, medicine ball slams, battling ropes and more.

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The class schedule


SPPT – January class schedule

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