SPPT – Better Body Project

Our classes

glutes & core

A 30-minute class full of squats, lunges, crunches and planks all designed to work your glutes and core.

You will ache the day after this one!

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F.I.T. – F**ked in 30

Our signature H.I.I.T class. 30 minutes of fast and furious training designed to burn as many calories as possible in the shortest amount of time.

It does exactly what it says on the tin...
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Bootcamp

45 minutes of circuit training and team challenges in a motivating, friendly and hard working environment. Think tyre flips, battling ropes, farmers walks and bodyweight exercises.

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CLASSES

UNLIMITED CLASSES INCLUDED IN ALL BETTER BODY PROJECT MEMBERSHIPS.

CLASSES ARE 30 MINUTES IN DURATION EXCEPT BOOTCAMP WHICH LASTS 45 MINUTES.

WE OFFER A FIRST TIMERS GO FOR FREE OR PAY AS YOU GO USEAGE SET AT £10 PER SESSION.

 

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