SPPT – Better Body Project

Our classes

glutes & core

A 45-minute class full of squats, lunges, crunches and planks all designed to work your glutes and core.

Book this class

Box-H.I.I.T.

Box-H.I.I.T. is an hour of non-stop boxing, core and interval training. Suitable for all ability levels.

Book this class

F.I.T. – F**ked in 30

Really put yourself through the paces with this ultra high-intensity workout with no extended breaks.

Book this class

stretch

A unique blended mix of yoga, pilates, foam rolling, assisted stretching and breathing techniques.

Book this class

Bootcamp

Bootcamp is 45 minutes of high intensity circuits using prowler sledges, tyre flips, medicine ball slams, battling ropes and more.

Book this class

The class schedule

 

SPPT – January class schedule

© 2018 SP-PT     purpleandgreen