SPPT – Better Body Project

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CHOOSING THE RIGHT PERSONAL TRAINER

December 19, 2017

It’s the time of the year where a lot of you will be thinking about goals for the following year. It’s likely that if fitness is one of your priorities for 2018 that you may consider enlisting the help of a personal trainer. Here are my things to look for when choosing your coach. An initial consu…

SURVIVAL GUIDE: THE OFFICE XMAS PARTY

December 5, 2017

The time is upon us, snow is falling, beers are flowing and it's time for the work xmas parties... Whilst I'm keen to stress that this period should be enjoyed, I understand that there is a lot of worry about undoing hard work from the rest of the year. With that in mind here are my tips for dam…

FIRST PLACE ON/ LAST PLACE OFF

November 21, 2017

STUBBORN AREAS OF FAT We all have that one area that never seems to change, no matter how lean we feel we get, it just won’t budge! Q: Can I remove fat from an isolated area of my body i.e hips, arms or thighs? A: In short NO, but what you can do is improve your muscle:fat ratio by taking up res…

WHAT IF THERE WAS A PLACE TO TRAIN WHERE...

November 6, 2017

- You didn't have to drive around for minutes battling other members to get the last parking space. - A member of staff said 'hello' and remembered you by your first name. - You went to a class that was energetic, original and you left the gym feeling motivated. - You had a game plan, stuck to …

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