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WHAT WILL IT TAKE TO GET THE BODY OF MY DREAMS?

February 27, 2018

I was thinking earlier what sets aside the clients who see truly fantastic results and those that simply tread water.What 'magic' do all of these success stories all have in common?When I sat down and thought about it, it’s actually really simple and obvious what these guys “secrets” to being a succ…

IS SUGAR FATTENING?

February 8, 2018

If I eat one small packet of sweets per day do I gain fat? What about if I ate 50 packs a day? Would I gain weight now? I think we would probably all agree that I would right? So why if I ate 1 pack of almost pure sugar I wouldn’t gain weight yet if I ate 50 I would?  It’s the AMOUNT that is …

WOMEN AND WEIGHTS

February 6, 2018

“The sooner you stop caring about what other people think, the sooner you can unleash your full potential and start getting what you deserve. Don’t let the thoughts in your head create a roadblock to your results”. -        Sean Parkinson This isn’t going to be another one of those articles where …

CHOOSING THE RIGHT PERSONAL TRAINER

December 19, 2017

It’s the time of the year where a lot of you will be thinking about goals for the following year. It’s likely that if fitness is one of your priorities for 2018 that you may consider enlisting the help of a personal trainer. Here are my things to look for when choosing your coach. An initial consu…

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